How to Treat Hemorrhoids Naturally at Home: 5 Soothing Remedies You Can Try Today

Dealing with hemorrhoids can be uncomfortable and embarrassing, but there are several natural remedies you can try at home to find relief. Anything you can do to help soften stools, making them easier to pass, will help. Herbal remedies and topical treatments can offer additional relief. Note: as an Amazon Associate I earn from qualifying purchases. Let’s get into the details….

How To Treat Hemorrhoids Naturally At Home

Then there are several natural remedies you can try at home to find relief. One effective method is taking sitz baths, which involve soaking your bottom in warm water for 10-15 minutes. This can help reduce swelling and ease discomfort. Personally, I’ve always wanted cold, not hot, but this is often recommended.

Applying cold compresses to the affected area can provide quick relief from pain and swelling. Use an ice pack wrapped in a soft cloth and apply it for 15 minutes at a time.

To reduce irritation, avoid sitting on hard surfaces. Use a cushion or donut-shaped pillow to take pressure off your hemorrhoids when sitting.

Remember, if your symptoms persist or worsen, consult your healthcare provider for proper diagnosis and treatment options.

Keep Stools Soft

First we need to stop irritating the situation further. A diet that promotes soft stools is crucial for managing hemorrhoids. Get fiber daily from sources like smoothies and salads, made with fruits, vegetables, and whole grains.

Stay hydrated! Drinking plenty of water helps keep your stools soft and prevents constipation.

Regular exercise can also promote healthy bowel movements. Even a short daily walk can make a difference.

You might try over-the-counter stool softeners. 

Use A Herbal Hemorrhoid Cream

Herbal hemorrhoid creams can provide soothing relief for your discomfort. 

Natural topical treatments: • Witch hazel • Aloe vera gel • Coconut oil

These can be applied directly to external hemorrhoids to soothe inflammation and provide relief. You can find ready-made herbal creams, such as my favorite: Reejoys [Amazon Link] Feels like an ice cube on your anus….

When applying the cream, make sure to:

• Clean the area gently with warm water
• Pat dry thoroughly
• Apply cream with clean hands

Remember, while herbal creams can provide relief, they're not a cure-all. If symptoms persist or worsen, consult your healthcare provider for additional treatment options.

Consider Cannabis Or CBD Infused Suppositories For Inflammation

If you live where it is legal, and your doctor approves, Cannabis or CBD suppositories may offer relief for hemorrhoid sufferers. These products can be inserted rectally to provide localized pain relief and reduce inflammation. 

CBD, a compound found in cannabis, has anti-inflammatory properties that could help soothe irritated hemorrhoid tissue. It may also aid in reducing pain and discomfort associated with this condition.

You can make your own suppositories with these Suppository Molds [Amazon Link], cannabis/cbd oil, and coconut oil. Keep them in the fridge. I’ll write a detailed guide soon.

It's best to consult with a healthcare professional before trying this treatment.

Benefits of cannabis and CBD suppositories:

• Targeted relief
• Potential reduction in inflammation
• Possible pain alleviation

Keep in mind that while promising, research on the effectiveness of cannabis suppositories for hemorrhoids is limited. Some people may experience side effects like diarrhea, which could worsen hemorrhoid symptoms.

Always purchase CBD products from reputable sources and look for third-party lab testing results to ensure quality and safety. Remember, what works for one person may not work for another, so be patient as you explore this treatment option.

Install A Bidet Or Use A Squirt Bottle To Clean Yourself Instead Of Wiping

Switching to a bidet or squirt bottle can greatly reduce irritation and discomfort when dealing with hemorrhoids. These gentle cleaning methods are kinder to sensitive areas than traditional wiping.

Installing a bidet is easier than you might think. Many models attach directly to your existing toilet. They provide a stream of water to clean you thoroughly without the need for harsh wiping.

If a full bidet isn't an option, consider using a handheld squirt bottle. Fill it with lukewarm water and use it to rinse yourself after using the toilet. This method is portable and budget-friendly.

Both options reduce the need for dry toilet paper or wipes that can further irritate hemorrhoids.

When using a bidet or squirt bottle: • Use lukewarm water for comfort • Pat dry gently with a soft cloth or toilet paper • Avoid rubbing or wiping aggressively

If you prefer wipes, choose ones that are moistened and alcohol-free. These can be gentler than dry toilet paper but should still be used sparingly to avoid irritation.

Remember, keeping the area clean and moist is key to managing hemorrhoids. A bidet or squirt bottle can help you achieve this more comfortably than traditional wiping methods.

Can Qigong help reduce hemorrhoid inflammation?

Qigong, an ancient Chinese practice combining gentle movements, breathing techniques, and meditation, may offer some relief for hemorrhoid symptoms. There is scientific evidence that Qigong style practices, such as the Somatic Immersion I teach here, can help improve circulation and reduce inflammation.

One Somatic Immersion exercise that might benefit hemorrhoid sufferers is the Flowing Water technique. This involves “feeling” healing water energy flowing through your anal area.

Gentle movements like squatting and hip rotations may also help. These can strengthen pelvic floor muscles and improve circulation in the rectal area.

Daily practice is key, even 10 minutes may help you experience the benefits of Somatic Immersion for hemorrhoid management.

Assess Whether Pelvic Floor Dysfunction Is A Contributing Factor And Seek Therapy

Pelvic floor dysfunction can play a role in hemorrhoid development. If you're consistently having trouble passing stools, your pelvic floor muscles may not be relaxing properly.

If you suspect pelvic floor dysfunction, don't hesitate to seek help. Pelvic floor physical therapy can be incredibly effective. A therapist can teach you exercises to strengthen and relax these muscles.

Well there’s a bunch of stuff to try….

Let me know how it’s going for you! [email protected]