Your Long-Term Relief Roadmap: The Four Healing Paths for Constipation

Constipation is a symptom, usually of multiple, overlapping issues. It seems complicated, but finding the root causes tell you where to begin. If you haven't taken the 2-minute assessment, [take it here and get your track...]

Track 1: Overstimulation Constipation

Based on your answers, it looks like your chronic constipation might be tied to an overstimulated autonomic nervous system. You’re likely dealing with a lot—stress that keeps you wired, trauma, and a body that’s stuck in “fight or flight” mode. This can slow your digestion and elimination way down, even if you don’t realize it’s happening. The good news? You can shift this pattern with the right tools.

Introducing Your Track: The Overstimulation Reset

My free video course, The Overstimulation Reset, is designed just for you. You’ll learn simple practices to release that deep inner tension and get your body back on track. In seven videos you will get to try a variety of modalities that are proven to release embodied tension, increase somatic awareness, and improve your bowel movements. After the course, you can pick fresh practice videos from my channel to keep the momentum going. This isn’t about forcing an overnight fix; it’s about giving your system a chance to release, restart, and strengthen.

Imagine This: Sarah’s Story

Sarah, a 32-year-old graphic designer, was always on edge—deadlines, coffee, and late-night scrolling kept her buzzing. Her constipation was brutal, and no laxative seemed to help. Then she tried somatic exercises to calm her overstimulated nervous system. Within two weeks, she felt lighter—not just in her body, but in her mind. Now, she’s regular, sleeping better, and even cut her coffee habit in half. That could be you—less stress, more flow.

This was my track, too.

Stress piled on top of old trauma, work and kids, and my gut got more and more tense. I was constipated all the time. I tried all the supplements, diets, probiotics, drugs, colon hydrotherapy... I seriously thought I was going to die. 

People resist what they most need.

You need to release the tension from your gut. You will have to do some things that will be uncomfortable. Remember when Yoda sent Luke into the cave? Yeah, that's what I'm talking about. It is amazing how many symptoms clear up when you start doing this work. Discomfort is your compass leading to true, deep healing. 

Testimonial: Karen S.

"I cannot tell you how much this has helped me already. Thank you so very much..."

Ready to Start?

Click here to dive into The Overstimulation Reset—your first step to feeling lighter and freer is waiting!

Track 2: Shutdown Constipation

From what you shared, your constipation might be linked to a polyvagal “shutdown” state—where stress or overwhelm has your body hitting the brakes. Maybe you feel numb, disconnected, or stuck in a rut, and your digestion is reflecting that freeze. It’s not your fault, and it’s not permanent—there’s a way to gently wake your system back up.

Introducing Your Track: The Safe Release Reset

My free video course, The Safe Release Reset, is tailored for you. It’s packed with grounding somatic exercises to reconnect your mind and body, coaxing your gut out of hibernation. Go at your pace, and once you finish, you can choose daily practice videos—like a 12-minute body scan or a slow movement flow—to keep things moving. This is about feeling safe, thawing out, and strengthening regulation step by step.

Imagine This: Emily’s Story

Emily, a 45-year-old mom, felt like her body just “gave up” after years of stress, a history of trauma, and  little self-care. Constipation was her norm, and she’d withdrawn from even trying to fix it. Then she started the practices—simple stuff like feeling her feet on the floor and having a smoothie for breakfast. A month later, she was having daily bowel movements and felt alive again, not just surviving. That shift is waiting for you, too.

I'm not going to sugar coat it...

It takes regular work to return to a balanced autonomic state. The key to pulling out of freeze is daily attention, even for just a few minutes. It can be fun and you will feel better after, but it takes time. The more you give, the more you get.

Testimonial: Robin A.

"After [the Tension Release set] I pooped four times in one day!"

Ready to Start?

Click here to begin The Safe Release Reset—your path to feeling alive and regular starts now!

Track 3: Lifestyle-Driven Constipation

Your answers suggest your constipation could be tied to everyday habits—maybe not enough water, nutrition, or movement. Life gets busy, and your body’s been sending signals it needs a tweak. The upside? Small changes can lead to big relief. You’ve got this!

Introducing Your Track:Two Weeks to Easy Relief

Our free video course,Two Weeks to Easy Relief, is made for you. You’ll get practical tips and routines—like a doable diet tweak or a quick exercise—to get things moving naturally. After the course, pick daily practice videos—like a 20-minute walk routine or a tasty smoothie—to stay on track. This is about working with your life, not overhauling it.

Imagine This: Lisa’s Story

Lisa, a 28-year-old teacher, lived on coffee and convenience food, barely moving between grading papers. Constipation was her constant companion. She started with one change—drinking a small glass of water at breaks and then added a short daily walk. Three weeks in, she was regular for the first time in years and had energy to spare. She started losing some extra weight, too.That could be your story—simple shifts, real results. 

If this is your only challenge, you are lucky!

Diet and lifestyle changes are only hard the first time you try them. They get easier each time you practice and the results are quick. Lucky you! 

Testimonial - Ruth W.

"I will continue with the practice because it works and it's all thanks to you...You have a valuable and unique course."

Ready to Start?

Click here to kick off Two Weeks to Easy Relief—your easier, lighter days are just ahead!

Track 4: Medical Causes

Your constipation might be influenced by factors like medications, past surgeries, or maybe an underlying medical condition—stuff that’s not always in your control. It’s frustrating, but it doesn’t mean you’re stuck. You can still take steps to feel better while sorting out the bigger picture.

Introducing Your Track: Supportive Restore

My free video course, Supportive Restore, is built for you. It blends gentle remedies and exercises to support your body, plus guidance on what to ask your doctor. After the course, choose daily practice videos—like a productive abdominal massage or a 10-minute Somatic Immersion—to keep up the progress. This is about working within safe limits to get relief, while continuing to work with your medical professionals.

Imagine This: Rachel’s Story

Rachel, a 50-year-old nurse, had constipation after abdominal surgery and opiods for chronic pain. Laxatives were not helping. She felt hopeless until she tried a combination of gentle remedies and exercises. Within a month, she was less bloated and had regular movements—something she hadn’t thought possible. You can get there, too—relief is within reach.

There are a lot of medications and medical conditions that have constipation as a side effect or symptom. Please discuss the practices and exercises in the videos with your doctor to see if they are safe and suitable for your existing conditions and medications. 

Ready to Start?

Click here to launch Supportive Restore—your first move toward feeling better is right here!