STUFF TO GET YOU POOPING!

THE TRIED & TESTED TOOLS I LOVE FOR HELPING YOU HAVE A COMFORTABLE POOP EVERY DAY

You probably have most of what you need to get pooping, but I've put together a thoughtfully curated list of essentials that I personally use and trust.

But before I share these valuable resources with you, here's an important notice:

I'm a registered affiliate for some of the products and services I recommend. This means that if you click on the affiliate links I provide and make a purchase, I may earn a commission. The best part? This doesn't cost you anything extra, and in some cases, it might even unlock savings or bonuses that I've arranged.

Let's get into the tools that can make a real difference for your healing journey.

Breaking the Habit of Being Yourself

Actionable and mindblowing. Dr. Dispenza details the research going into a particular type of meditation that can change your biology, your emotional responses, and your mindset. Fascinating and practical. Some of the meditations in the Conquering Constipation course are based on his work. You can get the audio book for free with a trial subscription to Audible (T&Cs apply).

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Ginger Capsules

Clinically proven to increase intestinal motility and it is very affordable.

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Calm Magnesium

I throw a little Magnesium Citrate in my morning smoothy. Some people take this at night because it makes them sleepy.

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Renew Life Cleanse More

Herbal Formula with Magnesium for Overnight Occasional Constipation Relief; Helps Promote Waste and Toxin Elimination. This is a mild stimulant type laxative, so only for occasional use. Gentle, never cramps me up.

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SMOOTHIE INGREDIENTS

Protein Powder

I like a clean label, plant based protein. Sprouts has a good deal on it if you have a Sprouts in your town. Orgain from Amazon is the other choice. Both are very tasty, so you will look forward to your smoothy.

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Walnuts

Good for your brain. Good for your colon. My gastroenterologist said he can tell when people eat lots of walnuts because it "polishes" the colon. Wow! Make your colon gleam. Add some walnuts to your smoothie and salads.

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Collagen Peptides Powder

(Animal origin) Rich in amino acids, these powerful proteins support the integrity of the gut lining, promoting digestion and nutrient absorption. Dissolves easily and almost tasteless, it's easy to incorporate collagen into your smoothie or coffee.

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